1:1 High Performance Coaching
Private coaching for executives, founders, leaders and elite performers.
Wellbeing. Capacity. Better Performance.
For the high performer who's reached one level, and knows there's another.
Not just more achievement. More capacity, more presence, more of a life that actually feels like yours.
This isn't more hours or harder hustle. It's a different operating system for how you think, lead, decide, perform and live.
You've built something impressive.
Strong career. Pride yourself on your performance results. Respected in your field. By every external measure, you're winning.
But privately, something's off. Your body knew it before your mind would admit it, the tension that won't leave no matter how hard you train, how much you rest, or how hard you push through.
You haven't collapsed. You're running on fumes. And some part of you knows that if something doesn't shift, it's only a matter of time.
The problem isn't more tactics, more optimisation, more pushing through. You've tried that, it got you here.
The next level requires understanding what's actually consuming your capacity underneath all the achievement, and freeing it.
That's not the soft stuff. It's the highest-performance work there is.
WHAT THIS WORK ACTUALLY DOES
Most high performers have tried everything to break through. More strategy. Harder training. Better habits. Therapy. Another book, another podcast. Some of it helps.
None of it fully works, because the ceiling isn't tactical. It's the capacity being quietly consumed underneath your performance, and it won't respond to external fixes.
Here's the part the performance world misses: that capacity isn't leaking from your system. It's leaking from you, the person behind the performance. The part of you that's gone unattended for years while you optimised everything else.
The gap between who you're being out there and who you actually are. Holding that gap is exhausting, and it's costing you more than any calendar or protocol ever could.
This work goes there. Together we find what's actually draining you, the patterns, the unprocessed load, the gap between how you're performing and how you're really doing, and we free it. Address the person, and the performance takes care of itself.
What becomes different:
A nervous system that performs under pressure, instead of running on chronic stress
A mind that's clear and decisive, instead of spinning in reactivity and self-doubt
A body that supports elite performance, strong, regulated, vital
Leadership presence that's natural, not forced or performed
Relationships that are genuinely connected, not just coexisting
A life that feels alive, not just productive
Not just thinking differently, but operating differently. At the level where everything changes. At the core of who you are and what’s supporting you to thrive as an individual.
THE OUTCOMES OF THE WORK
What this actually looks like in your life:
You understand why you keep hitting the same wall, and you stop repeating the pattern that's been quietly running your leadership, your decisions, and your relationships.
You make high-stakes decisions faster and trust them, no more replaying them for days.
You know who you are underneath the roles, so your confidence stops depending on the next win, and you stop needing to prove yourself in every room.
You walk into the room already regulated, so pressure sharpens you instead of hijacking you. You now manage stress at the source.
You recover faster, what used to knock you sideways for days now moves through you in hours.
You have energy and clarity left at the end of the day, for your family, your training, yourself, not just the dregs.
You stop bringing work's tension home, and you're actually present with the people you love.
You lead with more presence and influence, holding space for your team and connecting at a deeper level, instead of forcing it.
You get clear on what you actually want, not what you were supposed to want, and stop chasing milestones that never feel like enough.
You take on more responsibility in your career without the familiar dread that it'll cost you your health or your relationships.
You still perform at the top, but for the first time in a long time, you're enjoying the life you're performing for.
HOW I WORK
My work goes where tactics can't reach, the capacity being consumed underneath your performance.
Together we find what's actually draining it: the patterns, the unprocessed load, the gap between how you're performing and how you're really doing. Then we free it.
The result isn't just feeling better. It's more energy, sharper decisions under pressure, leadership presence that doesn't cost you, and the capacity to take on more without burning out or disappearing from your own life.
It's grounded in real science, nervous system regulation, the physiology of sustained performance, and two decades in elite sport and human performance, and delivered through deep, private 1:1 coaching.
WHY IT WORKS
This isn't therapy. It isn't motivation. It isn't another program that goes in circles.
It's grounded, direct, evidence-based work for high performers who want real, measurable change, in how they think, lead, perform and feel.
After 2,800+ hours coaching executives, leaders, athletes and founders, I work at the level where change actually holds: not insight for its own sake, not hype, but capacity freed and a different way of operating, lived day to day
The boundary: this is forward-focused performance and capacity work for people who are functioning well and want to go further. It's not a substitute for therapy or clinical care. Many of my clients do both, and when something belongs with a clinician, I'll say so. Knowing where the work ends is part of doing it well.
THE PACKAGES
BY APPLICATION ONLY - Limited to 3–5 clients at any one time. Payment plans available.
THE CLARITY SESSION (1 × 90min Session)
$300 USD
A single deep session: where you are, what's actually draining your capacity, and a clear plan how to move forward. A low-risk way to experience the work before committing to more.
THE INTENSIVE (12 Weeks)
Pay in full: $3,500 USD | Payment plan: 3 x $1,250 USD
The breakthrough phase. Find and free what's been capping you, and leave operating differently.
Includes:
60-min weekly 1:1 sessions
Direct Voxer access between sessions
Somatic and nervous-system tools
Personalised physical performance and wellbeing protocols
THE PARTNERSHIP (6 Months)
Pay in full: $6,000 USD | Payment plan: 3 x $2,100 USD
The breakthrough and the embedding.
Not just a shift, a permanent change in how you operate. The Intensive breaks the pattern. The Partnership locks in the new one, under real pressure, in real situations, across every area of your life.
Includes:
Weekly sessions for the first 12 weeks, fortnightly thereafter
Direct Voxer access between sessions
Monthly 90-min deep dive on a specific performance challenge - leadership, relationships, decision making, physical performance
Somatic practices and embodiment tools
Personalised physical performance protocols
12-month vision session at month 6
WHO THIS IS FOR
This IS for you if:
✓ You're a high-performing executive, leader, founder, professional or elite athlete
✓ You're excelling externally but know something needs to shift internally
✓ You keep hitting the same ceiling regardless of how hard you work
✓ You want to perform at your peak without sacrificing health, relationships or joy
✓ You're ready to go deeper than you've gone before
✓ You can invest seriously, financially, emotionally and with your time
This is NOT for you if:
✗ You want a quick fix or another optimisation hack
✗ You want someone to tell you what you want to hear
✗ You're not ready to look honestly at what's actually going on
✗ You want to be fixed rather than transformed
The thing most clients say at the end: "I wish I'd done this a year ago."
They think about the year spent relying on willpower and caffeine. The decisions made from a depleted state. The moments missed with the people who matter. The ceiling they kept hitting. The energy burned pushing through something that needed a different approach entirely.
That's the real cost. Not the investment, the waiting.
The investment is significant. The cost of staying the same is greater.
WHY WORK WITH ME
I know this territory because I've lived it.
I used to be the guy who wanted to disappear.
Shy. Quiet. Low self-worth. Nobody would have guessed I'd go on to play for the Philippines National 7s Rugby Team, speak on stages in front of 10,000 people, and spend 2,800+ hours coaching executives and high performers across the world.
But for years, the outside and the inside told completely different stories.
I had built my entire identity around achieving. The next milestone was always going to be the one that finally made me feel enough.
It never did.
When it finally broke, through heartbreak, financial loss, and bouts of depression, I had to stop thinking my way out and start facing what I'd been avoiding for years.
That's when I found out what I was actually made of, and what I'd been spending my capacity on without ever seeing it. That process changed everything.
I learned the thing the hard way that I now build my whole work around: nobody was looking at the person behind my performance, including me. And until someone does, the achievement never fills the gap.
Now I bring all of it… the lived experience, the MCC credential, the years in elite sport, 10+ years in physical performance, into one focus:
Helping the person behind the high performance thrive.
Not just perform, but thrive. Because when you nurture the human, the performance takes care of itself.
ICF Master Certified Coach (MCC) Top 3% globally
2,800+ hours coaching executives, leaders and athletesFormer
International Rugby Player, Philippines National 7’s Team
10+ years experience as a Strength & Conditioning Coach
Founder of The Ascension Brotherhood
Results That Speak Louder Than Promises
From boardrooms to cockpits, from executives to entrepreneurs, this work changes how men lead, love, and live.
Meet Sergey, Senior Change Manager
Meet Dan, Senior Marketing Professional
Meet Chris, Co-Founder & COO
Meet Jerry, Marketing Manager
What Client’s Are Saying
FAQs
Common Questions About The Intensive
Q: How is this different from therapy?
Therapy processes the past. This builds what's next.
Therapy is valuable, many of my clients do both simultaneously. But therapy alone won't get you to the next level. It's talk-focused, often years-long, and rarely addresses the body where stress and patterns are actually stored.
This is action-oriented, body-based, and forward-focused. We use what's in the past as fuel, not as the destination.
Think of it this way: therapy helps you understand why you're stuck. I help you get unstuck.
Q: What if I've already done therapy or other coaching?
Good. Most of my clients have.
Therapy gave you insight. Other coaching gave you tactics. What's missing is the integration, where insight becomes identity and tactics become natural behaviour.
That's exactly what this work does.
Q: How do I know if I'm ready?
You're ready if:
✓ You're a high-performing individual excelling externally but know something needs to shift internally
✓ You keep hitting the same ceiling regardless of how hard you work
✓ You want to perform at your peak without it costing your health, relationships or joy
✓ You're willing to go deeper than you've gone before
✓ You can invest seriously, financially, emotionally and with your time
If you're unsure, book a discovery call. We'll work it out together in 20 minutes.
Q: Will this save my relationship?
I can't promise that.
What I can promise is you'll become a different person, present, emotionally regulated, grounded, connected.
If the relationship can be saved, that version of you is what saves it. You'll show up differently. Communicate better. Actually be there.
If it can't be saved, you'll be the man who builds something better next time.
Either way, you win.
Q: Can I do this alongside my job and life?
Yes, that's the design.
One session a week (fortnightly in the back half of the Partnership), with short integration practices between. This isn't a retreat you disappear into. It's built into your real life, because that's the only kind of change that lasts.
Q: What happens after the program ends?
Some continue with monthly or quarterly check-in sessions.
Some of the men who work with me join The Ascension Brotherhood, an ongoing community of high-performing men committed to doing this work alongside others who demand the same of themselves.
Some are done, they have what they need and they run with it.
You leave with the tools, the change, and the capacity to keep going.
Q: What if the timing is financially tough?
It's a real investment, and the question worth sitting with is the cost of not changing, another year of the same ceiling and the same depletion.
Payment plans are available, and the Clarity Session ($300) is a low-commitment way to start.
READY?
What happens on the Discovery call?
30 minutes to understand where you are
Assess if you're ready for this type of work
See if we're a good fit
Answer any questions you have
If yes, we start within 7 days
No pressure. No sales pitch. Just honest conversation about whether this is right for you.
Limited to 3-5 clients at a time.
When spots are full, there's a waitlist.
Book now.